
Physio, Pilates
& Small Group Training
in Bibra Lake & Online
Physiotherapy - Pilates - Small Group Training - Massage Therapy - Education
At AOK Keep Moving we support you to keep doing the things you LOVE!
Does this sound familiar?
You’re living with complex chronic conditions and haven’t found a team that really listens and understands your unique needs.
You’ve tried to get moving before but felt that your concerns and fears were dismissed, so you just ended up feeling worse.
You know that movement will be good for your mental health, but haven’t found a community that you feel safe and supported in.
Your persistent pain and niggles have become worse after years of just pushing through.
You’re finding it hard to do what you love – weekend bush walks, social bike rides or keeping up with your friends and family.
You’ve tried quick fixes like medications and injections, but no-one gave you a long-term, sustainable plan to keep you moving.
You’re frustrated without results. You’re tired of being told to stop exercising and bouncing from specialist to specialist.

You CAN keep moving with confidence!
Here at AOK Keep Moving we are experts at meeting you where you’re at. Our method focusses on supporting you to find the things you CAN do, while working on building you back towards the things you WANT to be doing. Our Physiotherapy, Pilates and Small Group Training services are all tailored to YOUR unique goals, needs and capacity.
With the right plan and support, you CAN:
Stop being at war with your body and learn to advocate for your needs
Deepen your relationship with your body and understand the connection between your symptoms
Feel heard and supported in your health care plan
Keep doing the things you love
Get rid of pesky niggles and minimise those injuries that keep popping up!
Recover and get stronger after injuries or surgeries
Move with confidence to improve balance and prevent falls
We believe that you can keep doing the things you love and that every person deserves to feel strong and confident within themselves.
Here at AOK Keep Moving, we will hear you, and learn about you and your goals.
We’re not here to provide you with a quick fix and a “come back 3 times this week.”
We know that working with you to create a personalised, long-term plan is the best way to keep doing the things you love.
Your 3 steps to keep moving:
#1
Book your 1-on-1 initial session by clicking the button below
(in person or via TeleHealth/Zoom)
#2
You’ll get a confirmation email straight away with all the info you’ll need to know
#3
Our 1-on-1 or small group training sessions will get you feeling confident in your body
Our services
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Physiotherapy
Our Physiotherapy treatment style is active and fully supported, designed to get you stronger and improve your quality of life. Stop feeling frustrated and start moving forward! We are mental health aware, psychologically informed Physiotherapists that want to get to know the WHOLE you.
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Small Group Training
Rebuild your connection to your body in our small group sessions. In our beautiful sun-filled studio, you will be guided through your individual program. Our programming is a combination of Pilates, Strength and Mobility with classes capped at 5 people.
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Pilates
Rebuild your connection to your body in our Pilates sessions. A mindful movement practice that builds awareness and strength.
Through curiosity and play, you’ll explore the infinite ways your body can move.
Pregnancy and Postnatal Pilates also available.
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TMJ & Voice Physiotherapy
TMJ related pain and dysfunction; clicking, locking, pain including associated headaches and migraines. Voice dysfunctions: Muscle Tension Dysphonia, Vocal Fatigue, Vocal Nodules, symptoms secondary to Vocal Fold pathologies, and Throat pain: Irritable Larynx syndrome, and Globus Pharyngeus.
Please email hello@aokkeepmoving.com to book Voice Physio with Senior Physio Brittany.
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Massage Therapy
Join our Massage Therapist Serena for Relaxation Massage, Remedial Massage, Deep Tissue Massage.
Claimable with Private Health Insurance60 minute Massage $110
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Education
We love empowering other Pilates and Movement Teachers to provide compassionate care that is up-to-date with current evidence.
Alex provides Mentoring, Workshops and Professional Development services to teams across Australia, New Zealand and beyond.
@aok_keepmoving
Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.
We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.