Physio, Pilates

& Small Group Training

in Bibra Lake & Online

Physiotherapy - Pilates - Small Group Training - Massage Therapy - Education

At AOK Keep Moving we support you to keep doing the things you LOVE!

Does this sound familiar?

  • You’re living with complex chronic conditions and haven’t found a team that really listens and understands your unique needs.

  • You’ve tried to get moving before but felt that your concerns and fears were dismissed, so you just ended up feeling worse.

  • You know that movement will be good for your mental health, but haven’t found a community that you feel safe and supported in.

  • Your persistent pain and niggles have become worse after years of just pushing through.

  • You’re finding it hard to do what you love – weekend bush walks, social bike rides or keeping up with your friends and family.

  • You’ve tried quick fixes like medications and injections, but no-one gave you a long-term, sustainable plan to keep you moving.

  • You’re frustrated without results. You’re tired of being told to stop exercising and bouncing from specialist to specialist.

You CAN keep moving with confidence!

Here at AOK Keep Moving we are experts at meeting you where you’re at. Our method focusses on supporting you to find the things you CAN do, while working on building you back towards the things you WANT to be doing. Our Physiotherapy, Pilates and Small Group Training services are all tailored to YOUR unique goals, needs and capacity.

Living with Persistent Pain?

Download our FREE Living with Persistent Pain Resource

With the right plan and support, you CAN:

  • Stop being at war with your body and learn to advocate for your needs

  • Deepen your relationship with your body and understand the connection between your symptoms

  • Feel heard and supported in your health care plan

  • Keep doing the things you love

  • Get rid of pesky niggles and minimise those injuries that keep popping up!

  • Recover and get stronger after injuries or surgeries

  • Move with confidence to improve balance and prevent falls

We believe that you can keep doing the things you love and that every person deserves to feel strong and confident within themselves.

Here at AOK Keep Moving, we will hear you, and learn about you and your goals.

We’re not here to provide you with a quick fix and a “come back 3 times this week.”

We know that working with you to create a personalised, long-term plan is the best way to keep doing the things you love.

  • "Joining AOK Keep Moving was a real pivotal moment for me"

    Sam - SGT Member

  • "I felt looked after, heard and always had someone to help me throughout my session"

    Caitlin - Pregnany Pilates

  • "I love the guidance from the physios who encourage with wisdom and no judgement."

    JT - SGT Member

  • "Alex and the team have created the most supportive and inclusively environment."

    Amanda - SGT Member

Your 3 steps to keep moving:

 

#1

Book your 1-on-1 initial session by clicking the button below

(in person or via TeleHealth/Zoom)

#2

You’ll get a confirmation email straight away with all the info you’ll need to know

#3

Our 1-on-1 or small group training sessions will get you feeling confident in your body

 

Our Services

  • A member dressed all in black sits on an aqua coloured treatment table. They are chatting with Alex the Physio who is also dressed in black with a red headband on.

    Physiotherapy

    Our Physiotherapy treatment style is active and fully supported, designed to get you stronger and improve your quality of life. Stop feeling frustrated and start moving forward! We are mental health aware, psychologically informed Physiotherapists that want to get to know the WHOLE you.

    More Physio Info
  • In the foreground Alex the Physio is assisting a member with a spine twisting exercise. The member is sitting on the floor in a white T-shirt, rotating their spine to the right. in The background two more members are playing on the Pilates equipment.

    Small Group Training

    Rebuild your connection to your body in our small group sessions. In our beautiful sun-filled studio, you will be guided through your individual program. Our programming is a combination of Pilates, Strength and Mobility with classes capped at 5 people.

    More SGT info
  • A member is practicing Long-stretch on the Pilates Reformer. They are 60+ years old, wearing blue shorts and a light green top.

    Pilates

    Rebuild your connection to your body in our Pilates sessions. A mindful movement practice that builds awareness and strength.

    Through curiosity and play, you’ll explore the infinite ways your body can move.

    Pregnancy and Postnatal Pilates also available.

    More Pilates Info
  • Man with toothache holding his cheek, displaying pain expression.

    TMJ & Voice Physiotherapy

    TMJ related pain and dysfunction; clicking, locking, pain including associated headaches and migraines. Voice dysfunctions: Muscle Tension Dysphonia, Vocal Fatigue, Vocal Nodules, symptoms secondary to Vocal Fold pathologies, and Throat pain: Irritable Larynx syndrome, and Globus Pharyngeus.

    Please email hello@aokkeepmoving.com to book Voice Physio with Senior Physio Brittany.

    More TMJ and Voice Physio info
  • Serena - massage therapist - in black shirt providing a massage to Alex who is face down on the bed

    Massage Therapy

    Join our Massage Therapist Serena for Relaxation Massage, Remedial Massage, Deep Tissue Massage.


    Claimable with Private Health Insurance

    60 minute Massage $110

    Book Massage here
  • Alex sitting on the floor in front of a colourful backdrop. She is looking to the right of the frame and laughing to somone outside of the shot.

    Education

    We love empowering other Pilates and Movement Teachers to provide compassionate care that is up-to-date with current evidence.

    Alex provides Mentoring, Workshops and Professional Development services to teams across Australia, New Zealand and beyond.

    Education Info

FREE Resources

@aok_keepmoving

Hi team Amongst all of the school holiday/Easter chaos we also have one last big disruption next week....we are finally having our studio ceiling removed and new electrical works put in! Once completed this will mean that we have: Dimmable lights
Happy Birthday @melkinghere 🥳 Your endless work and support quite literally keeps the roof over our heads @aok_keepmoving ! Grateful to be building businesses alongside each other 💙 Grateful to be present while you and @caitlinangelina_ build yo
Getting off the plane straight into Friend-aversary Dinner and Bday celebrations for this Goodest-Egg @ej_cooks_eats It’s our 20 years of Friendship this year… So we looked up the traditional Anniversary gifts And 20 years is China -

Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.