Pilates at AOK Keep Moving

Through curiosity and play discover what you are capable of

Pilates at AOK Keep Moving is all about…

  • Expanding your movement options

  • Working towards your personal goals

  • Building trust with your body by exploring those scary movements or positions with our support

  • Taking up MORE space

  • Discovering all the different ways your body can move

If you would like to move with people that:

  • use language asking you to make your body smaller

  • tell you there is a perfect or right way to do things

  • talk about getting you “bikini body ready”

    …then we are not the team for you.

If you are interested in Pilates we would love to share this joyful movement method with you!

Our Pilates studio is fully equipped with equipment from Legacy Pilates and E5Sense - play with more than the Reformer!

In the foreground Alex and Mel are on the floor practicing the Pilates 100s exercises with legs and arms long, and head and shoulders lifted off the ground. In the background Linda is on the Pilates Reformer practicing Rowing

Pilates Training Options

  • A member is hanging upside down on the Pilates Cadillac. Alex stands next to him with her hand on is upperback. Both are dressed in black t-shirts.

    Private Pilates

    Be supported in a Private session with your Pilates Teacher. Sessions are 100% tailored to your needs and goals.

    PRIVATE INTRO PACKAGE

    2x Private Session: $220 (inc gst)

    Private Weekly Membership
    1x Private session $110 (inc gst)

    Single Private Session

    $120 (inc gst)

    Book your Initial Session
  • In the foreground Alex is providing hands-on assistance to a member practicing their sitting spine twist. In the background two other members are practicing on the Pilates Ladder Barrel and the Pedo-pull.

    Small Group Training

    Our Small Group Training sessions are held in our fully equipped studio, with more fun equipment than just a Reformer!

    The individual programming is based on your personal goals and includes a combination of Classical Pilates, strength, mobility, balance and task-specific training.

    More info for Small Group Training
  • A cartoon image shows a mother holding their baby. She is wearing a lilac hijab and a cream top.

    Pregnancy & Post-Natal Pilates

    Our Pilates Teachers love to support new and soon-to-be Mums through their pregnancy journey and beyond.

    With their support embrace your changing body while feeling strong and connected.

    Book your Initial Session

Not sure who to book your Initial Session with?

  • "AOK Keep Moving is not just a Pilates studio; it is a community that accepts anyone with open arms."

    Sam

  • "I felt looked after, heard and always had someone to help me throughout my session"

    Caitlin

  • "The AOK team are so switched on to my ever changing individual needs and conditions"

    Linda

  • "Alex and the team have created the most supportive and inclusive environment."

    Amanda

  • "The team at AOK looked after me and were so knowledgeable in their approach to training a pregnant woman"

    Caitlin

@aok_keepmoving

Huge thankyou to @miss.jel for sending this very special copy of “Yaltji Ngayuku Papa - Where’s My Dog?” - Written and illustrated by the amazing kids from Tjuntjuntjara Remote Community School We have been supporting @miss.jel wi
WA Youth Dancers... We’re thrilled to invite you to our Performers Prep Series this summer at AOK Keep Moving — tailored for dancers aged 13-17! These small group training sessions, led by our Senior Physiotherapist, Brittany, are desig
Voice Physio Testimonial "Singers! You need to see Brittany if you need a Voice Physio. Highly recommend." Did you know that our Senior Physio Brittany is also a Voice and Performance Physio? She loves to support you if you are strugglin
Holiday Schedule Hey team we will be Closed the following days... Wednesday Dec 25 Thursday Dec 26 Wednesday Jan 1 We'll be open as usual for all the other days, but have a slightly altered schedule based on team leave. The Small Group Training s

Our studio is housed on Beeliar Boodjar. We acknowledge the Whadjuk Nyungar people as the traditional custodians of the land on which we move.

We pay our respects to the Elders past, present and emerging, as well as to the Indigenous and First Nations people of the lands of those joining us online.