Our Team
Meet Alex - Director, Senior Physiotherapist, Pilates Teacher & Educator
(she/her)
What issues do you love to support people with?
Persistent and long-term pain issues
Hypermobility, Ehlers Danlos and other associated conditions
Psychologically aware, trauma-informed care to support you regaining strength and connection to your body
Some things we might not know about you…
* I love Mint Slice biscuits. I can devour a family pack with NO regrets. We’re all about balance here!
* For a wedding present our closest friends put together a ‘puppy-fund’ for when we were ready to adopt a doggo. We finally got to spend it in 2021 when we met Nala!
* When I was 17, I moved to Melbourne to study dance and then stayed for 15 years (sorry Mum!)
Who are you?
Hello! I’m Alex O’Neill King, or AOK. See what I did there? And yes, you guessed it; my goal is to support you to keep moving. I live here in Perth with my husband Jay and our puppy Nala.
What is this place?
AOK Keep Moving is my studio and second home. We’re a sun-filled, bespoke Allied Health Practice and Pilates space in Bibra Lake. We offer small group classes, Physio assessment and treatments, Exercise Physiology services and Pilates Teacher PD workshops and Mentoring. We’re also lucky to be surrounded by other family businesses. Downstairs you'll find the gym Athlete X and The Kind Life and Co., a café and co-working space. It can sometimes be scary stepping into a new training space but everyone here is SO welcoming and we’d love you to pop in for a visit and say hello!
How did you get into Pilates and Physio?
When I was an injured teenage dancer my Physio introduced me to Pilates as a rehab tool. I was able to keep dancing until I chose to stop, so I knew it was powerful stuff. After overseas travel adventures, I returned to study Pilates and Physio so I could share this awesome tool with others.
I love learning so I have an interesting collection of qualifications that includes; Master of Physiotherapy, Bachelor of Health Science, Bachelor of Dance, Diploma of Professional Pilates Instruction and Functional Range Conditioning. My latest learning obsession is the psychological processes we go through as humans, especially in relation to pain, and the impact the language we use has on our experiences. I’ve also recently dived back into Uni and have started chipping away at a Masters of Science in Medicine (Pain Management) to keep building my skills to support people with complex pain.
Have you ever had injuries or pain?
You bet. As well as the back injury that piqued my interest in Pilates, I’ve had a couple of decent wrist surgeries along the way that almost derailed my Physio career! I'm also human just like you, and new injuries and pain do pop up! I know what it feels like to be afraid of never getting better, frustrated with slow progress and the despair that comes with setback after setback. I’ve been there too and I know this helps me to really listen to my clients and what they want.
Have I felt burnt out teaching before? How did I get through it?
Absolutely I have! At one point I had what looked like a dream job – working in a beautiful studio with an amazing team. But I dreaded going to work. I was tired, overwhelmed, constantly feeling like I wasn’t good enough. Luckily, I reached out for support (my boss was AMAZING!) and after tweaking a few things and changing my perspective, I was able to fall in love with teaching again. Now, I love working with other Pilates teachers to help them do the same. You can read more about that here.
Here's Brittany, our Senior Physiotherapist & Pilates Teacher
(she/her)
What issues do you love to support people with?
Musculoskeletal issues for Performers with a niche interest in treating jaw and voice conditions
General pain and injuries for people of all ages
Dance, Sports and Performance injuries and rehab
What are some things we might not know about you?
I spent a decade in London and got the passport!
I melt in the heat - I much prefer winter comfies, a log fire, and a pair of skis.
Why do you do what you do?
I remember constantly being in pain as a child when I was dancing. Getting support from my Physio and Podiatrist was really inspiring. Having them on my team, helping me to understand my pain was a game-changer…now I work to provide the same kind of support for you.
How do you do what you do?
I care, I advocate for you, and will encourage you to push your limits.
I work with transparency and honesty and work hard to make sure you have all the info you need to move forward with confidence.
What are some of your values?
Empathy, honesty, fairness, positivity
What do you do for your own self-care?
Gym, sleep, meet with friends, rug up in my bed, go over to cuddle my brothers cat (because mine doesn’t like cuddles) & have a play date with my nephews
You can read more about Brittany’s Dance, Performance & Voice Physiotherapy services here: https://www.brittanywphysio.com/
Meet Phoebe, our Senior Physiotherapist, Pilates & Yoga Nidra Teacher
(she/her)
What issues do you love supporting people with?
People with Hypermobility and connective tissue disorders of all ages
People with persistent pain who want to get back moving
Supporting the neurodivergent community in managing injuries and pain in a neuro-affirming way
Hip pain and injuries
What are some things we might not know about you?
I love travelling! In Oct 2024 I’ll be travelling around India in a Tuk-tuk with my family!
In my spare time you’ll find me at the beach.
Before Physio I was a swimming instructor and I love all things involving the water, including surfing and skiing.
Why do you do what you do?
I want people from all walks of life to feel strong and confident in their bodies. Our bodies have cleverly evolved to be able to run, jump, swim and carry so I believe we should not be taking it for granted!
I aim to help you improve your pain and most importantly your quality of life, by empowering you to take control of their health.
I love all things sport and exercise so I’d like to continue to help you improve your performance and become the most resilient athlete you can be.
How do you do what you do?
I listen and learn where you are coming from and work collaboratively to help you feel good and experience life the way you want to. I believe education is one of the most important tools we have as Physiotherapists and I use this to ensure you have a solid understanding of your pain or injury and your health. I want to be able to show you what your body can do.
What are some of your values?
Family, adventure, authenticity
What do you do for your own self-care?
I spend time in nature, with friends/family, at the beach, exercise, and meditation.
Meet Shannon, our Physiotherapist
(she/her)
What are some things we might not know about you?
I am water/ocean obsessed and am part of a surf lifesaving club, plus just learned to free-dive!
I was a mascot moose for a ski mountain in Canada (briefly!)
I love watching, playing and being around all sports, but lean towards endurance sports myself
Why do you do what you do?
I see movement and training as ways to improve life experiences – whether it’s to hang the washing, play with your dog, lift heavy things, or return to sport - I love reaching for goals with you.
I’ve become aware of how pain and injury can make you feel stuck and am a huge believer that feeling confident and strong in your body has a positive impact on all areas of your life.
I think a lot of people underestimate what they can do. I want to support you living an empowering and fulfilling life, no matter where your starting point is.
How do you do what you do?
I listen to your story and support your building to your goals. I’ll tailor my communication to suit your needs, and provide information and education on the topics that are important to you
Here's Franzi, our Pilates Teacher
(she/her)
What are some things we might not know about you?
I love camping, the more secluded the better!
We have an 18-year old cat/fur baby.
I used to be able to kill a cactus, but now we have 24 indoor plants - mostly thriving!
Tell us a little more about your role as a Pilates Teacher?
Born and raised in Germany, I moved to Berlin to pursue my dream of becoming a midwife. After graduating I took the opportunity to travel to Australia for a year and during this time I met my now husband Tim and he brought me to Perth.
I was introduced to Pilates as a rehab tool after an injury and operation. Not being able to work as a midwife in Australia, I saw the chance to combine my new found love for Pilates and my passion for supporting pregnant and postnatal women.
I love working with all different clients but especially enjoy helping women to understand and navigate their ever changing body during pregnancy, preparing them as much as possible menatlly and physically for birth and the postnatal period.
Why do you do what you do?
Often mums shift their focus away from themselves and I like to create an environment where it is just about you - your body and mind. I hope to help you find an hour in your busy schedule where someone listens to you in an environment where you can move freely and without worries. I hope you leave the studio feeling amazing. I want you to be yourself.
How do you do what you do?
I aim to create a safe and judge-free environment for movers to explore your body and rediscover what you are capable of! For new mums, I want to educate you and to provide the space so you can prioritise your physical and mental health - leaving you empowered, more patient with yourself, proud and kind towards your own body and the changes you’ve been through.
Here's Nikki, our Pilates Teacher
(she/her)
What issues do you love to support people with?
Anxiety around starting Pilates or exercise for the first time
Spinal conditions such as Scoliosis and Disc Pathologies
Osteoporosis and Osteopenia
Injury management and prevention for people of all ages
What are some things we might not know about you?
I am married with 2 kids, 11 year old Austin and 9 year old Neave and we have a 13 year old Black Labrador
I love to travel and lived overseas on my early 20s. These days, its more camping than overseas but during the school holidays we often head off to make some memories!
In a previous life I worked in admin management before a career change after discovering the world of pilates
Why do you do what you do?
Having grown up with back issues and often being in some level of pain and discomfort, I found Pilates as an adult which had great results in reducing my pain. I was then inspired by my Physio/Pilates teacher to want to be able to teach Pilates and help other people. I hope to be able to help people to feel strong support them through their journey.
How do you do what you do?
I create a safe space for you to be yourself.
I listen to your story and make you feel welcome. I am here to support you through every step of the way and I will celebrate your wins with you, no matter how small they are.
What are some of your values?
Honesty, positivity, gratitude, caring
What do you do for your own self care?
I make sure I get my own Pilates sessions in, I attend a gym and do weights and boxing. I like to get outside and go for a walk with my dog and kids. I make sure I have time for coffee and chats with friends which is always good for the soul!
Our Values
Empowerment.
Your body, your journey
Power through education
Compassion
Open ears & open heart
We are all doing our best
Trust.
Honest, clear communication
No B.S.
Optimism.
for Life &
for Movement