Alexandra O'Neill-King 8/23/22 Alexandra O'Neill-King 8/23/22

Have You Been Doing The Exact Same Exercises For A While Now?

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Alexandra O'Neill-King 8/23/22 Alexandra O'Neill-King 8/23/22

Do Our Expectations Of Recovery Timelines Match Reality?

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Alexandra O'Neill-King 8/23/22 Alexandra O'Neill-King 8/23/22

What’s the RIGHT way to do an exercise?

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Alexandra O'Neill-King 1/11/21 Alexandra O'Neill-King 1/11/21

S.A.I.D.

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Alexandra O'Neill-King 12/1/20 Alexandra O'Neill-King 12/1/20

Tired of BORING rehab exercises?

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Alexandra O'Neill-King 11/1/20 Alexandra O'Neill-King 11/1/20

Pain - have you been hearing "it's just in your head"?

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Alexandra O'Neill-King 10/1/20 Alexandra O'Neill-King 10/1/20

Living with PAIN?

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Alexandra O'Neill-King 9/1/20 Alexandra O'Neill-King 9/1/20

CHANGE - how do you deal with it?

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Alexandra O'Neill-King 8/1/20 Alexandra O'Neill-King 8/1/20

Context Matters

It all begins with an idea.

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Alexandra O'Neill-King 7/1/20 Alexandra O'Neill-King 7/1/20

Why Keep Moving?

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Alexandra O'Neill-King 7/1/20 Alexandra O'Neill-King 7/1/20

Why You Should Be Picky...

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Alexandra O'Neill-King 7/1/20 Alexandra O'Neill-King 7/1/20

Why I'll always keep working that extension

It all begins with an idea.

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