Introducing our

Classical Mat Deep Dive

Online Course

What you’ll get

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    18 Modules with self-paced videos to support your growth and understanding of the Classical Mat Pilates exercises.

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    Learn adaptable cueing for each exercise to better support your programming when teaching a variety of bodies and capabiites.

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    Build your strength and mobility and rediscover the joys of movement in your own practice.

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    Learn how to progress and improve connections with your members by supporting them in gaining a greater understanding of their practice.

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    Reduce prop overwhelm! Learn how to get the most out of each small prop and which props best support each exercise.

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    Reuse this resource to support different areas of your practise and return to it when you are feeling lost.

Take a look inside the course:

Roll Over

Take a sneak peek into one of our exercise modules so that you can get a feel for the style of the course.

Seal

Explore the joys of moving and having fun with your each exercise all over again.

Alex sitting on the floor in front of a colorful abstract painting, wearing a black sleeveless top and green shorts, smiling.

Director, Senior Physiotherapist, Pilates Teacher & Educator

I am obsessed with learning. My family jokes that I collect qualifications, and I certainly have an interesting mix including a Diploma of Professional Pilates Instruction, Master of Physiotherapy, Bachelor of Health Science and Bachelor of Dance. I’m also currently working towards a Masters of Science in Medicine (Pain Management)!

I have a unique perspective on Pilates thanks to my beginnings in Contemporary Pilates, my Clinical knowledge and experience with Physio, plus I’ve been training in Classical Pilates with Wade at Proper Pilates since 2017! My other obsession is sharing my knowledge and supporting Pilates Teachers like you to lead your members with confidence.

I built this course for you so that I can help you find the joy in the matwork again, plus empower you to support your members long-term and help them to get strong AF on the mat!

Meet Alex, your Pilates Mentor

  • "I feel refreshed! I have so many new ideas on how to support my clients better."

  • "Loved the Spine Shapes and two-way stretch! Permission to play and support others to do so and find the joy in moving!"

  • "THANK-YOU SO MUCH ALEX! You are bloody amazing! You have so much knowledge and experience and zero ego! I love that!"

  • " I left Alex's workshop feeling more empowered about my own practice"

Enrol now

Enrol now

3 Small group training members in the Pilates studio. Two in the background and the 3rd in the foreground is being assisted by Alex
Classical Mat Pilates Deep Dive
A$225.00
One time

This online course is designed to support your growth as a Pilates Teacher. Get into the nitty gritty of each Classical Mat exercise and deepen your understanding of the connections between each of them - there's magic in the order! Find joy in your own movement practice again, while working towards being your strongest self. Plus empower your members and feel confident supporting different bodies and capabilities throughout the series...what they can achieve will surprise you!

✓ Explore 45 videos and over 6 hours of content
✓ Workbook to support your learning
✓ Learn how to progress your clients over the long term
✓ Self paced learning
✓ Understand your props and how to use them.

Course FAQ

  • This course is for any Pilates Teachers that are supporting people on the Mat and want to gain a deeper understanding of the connections between the exercises. Enhance your own Pilates practice, plus support your members with long-term goals for life!

  • The Classical Mat Pilates course is based on pre-recorded bite sized videos from Zoom. You will see all of Alex’s moves and the movements of two other participants who went through this 3-day course with her.

  • You will have access to the course for 6 months.

  • You’ll need a stable internet connection, and web browser to access the content.

    In terms of Pilates equipment some helpful items are: Pilates Mat, Magic Circle, Short pole, small hand towel, spine corrector or small arc.

  • Pilates teachers from any training schools are welcome to take the course. Whether you are contemporary, classically or clinically trained you will get lots of useful info from Alex’s unique perspective on the matwork that you can immediately apply to your members.

  • Any level of experience is welcome!

  • Throughout the content - Alex describes in detail how to modify movements to get the best for your members. This personal attention to detail will help you to build a loyal member base that keep coming back, week after week.

  • You are always welcome to reach out to Alex with any questions that come up during the course.

    Alex also provides Pilates Teacher Mentoring both in Small Group Mentoring and Private sessions.

    Email hello@aokkeepmoving.com with any questions, or to find out about Mentoring opportunities.

  • This is a self paced course, you can do as many of the modules as you like. You’ll have access to the course for 6 months so that you can take your time and re-watch anything as you are practicing and integrating your learnings.

  • Yes, absolutely.