Guest User 2/4/24 Guest User 2/4/24 Are you a swimmer? Read More Alexandra O'Neill-King 9/13/23 Alexandra O'Neill-King 9/13/23 Got back pain? Read More Alexandra O'Neill-King 8/22/23 Alexandra O'Neill-King 8/22/23 Do I need to do my exercises every day? Read More Alexandra O'Neill-King 7/21/23 Alexandra O'Neill-King 7/21/23 Can we let some of our movement “rules” go? Read More Alexandra O'Neill-King 7/21/23 Alexandra O'Neill-King 7/21/23 "I've Never Been Reassured That It's Ok To Keep Moving..." Read More Alexandra O'Neill-King 7/14/23 Alexandra O'Neill-King 7/14/23 "This Hurts My Neck"....How To Reframe This Common Complaint Read More Alexandra O'Neill-King 7/7/23 Alexandra O'Neill-King 7/7/23 What is Pilates if it’s NOT “correcting posture”? Read More Alexandra O'Neill-King 7/3/23 Alexandra O'Neill-King 7/3/23 Pilates Teachers - do you give you members space to make mistakes? Read More Alexandra O'Neill-King 11/7/22 Alexandra O'Neill-King 11/7/22 Reflections from our Women’s Health Professional Development session Read More Alexandra O'Neill-King 10/24/22 Alexandra O'Neill-King 10/24/22 My journey back from a recent gym injury Read More Alexandra O'Neill-King 9/14/22 Alexandra O'Neill-King 9/14/22 Why I Disagree With This Joseph Pilates Quote Read More Alexandra O'Neill-King 9/14/22 Alexandra O'Neill-King 9/14/22 Teachers - Are You Allowing Your Clients Room To Make Mistakes? Read More Alexandra O'Neill-King 9/14/22 Alexandra O'Neill-King 9/14/22 Teachers - What Are We REALLY Telling Our Movers With Our Cues? Read More Alexandra O'Neill-King 9/13/22 Alexandra O'Neill-King 9/13/22 Teachers - Are You Creating Space For Your Clients To Explore And Discover? Read More Alexandra O'Neill-King 9/13/22 Alexandra O'Neill-King 9/13/22 Teachers - How do you answer “Am I doing this right?” Read More Alexandra O'Neill-King 9/13/22 Alexandra O'Neill-King 9/13/22 Teachers - Are You A Gatekeeper Or A Facilitator? Read More Alexandra O'Neill-King 9/12/22 Alexandra O'Neill-King 9/12/22 Teacher’s - Here’s an Exercise Strategy to help support your movers through pain Read More Alexandra O'Neill-King 9/12/22 Alexandra O'Neill-King 9/12/22 How Do You Talk To Your People About Their Bodies? Read More Alexandra O'Neill-King 8/24/22 Alexandra O'Neill-King 8/24/22 Podcast recommendation - ‘Can we unlearn chronic pain?’ Read More Alexandra O'Neill-King 8/23/22 Alexandra O'Neill-King 8/23/22 Here's What NOT To Listen To On Social Media! Read More Older Posts
Alexandra O'Neill-King 8/22/23 Alexandra O'Neill-King 8/22/23 Do I need to do my exercises every day? Read More
Alexandra O'Neill-King 7/21/23 Alexandra O'Neill-King 7/21/23 Can we let some of our movement “rules” go? Read More
Alexandra O'Neill-King 7/21/23 Alexandra O'Neill-King 7/21/23 "I've Never Been Reassured That It's Ok To Keep Moving..." Read More
Alexandra O'Neill-King 7/14/23 Alexandra O'Neill-King 7/14/23 "This Hurts My Neck"....How To Reframe This Common Complaint Read More
Alexandra O'Neill-King 7/7/23 Alexandra O'Neill-King 7/7/23 What is Pilates if it’s NOT “correcting posture”? Read More
Alexandra O'Neill-King 7/3/23 Alexandra O'Neill-King 7/3/23 Pilates Teachers - do you give you members space to make mistakes? Read More
Alexandra O'Neill-King 11/7/22 Alexandra O'Neill-King 11/7/22 Reflections from our Women’s Health Professional Development session Read More
Alexandra O'Neill-King 10/24/22 Alexandra O'Neill-King 10/24/22 My journey back from a recent gym injury Read More
Alexandra O'Neill-King 9/14/22 Alexandra O'Neill-King 9/14/22 Why I Disagree With This Joseph Pilates Quote Read More
Alexandra O'Neill-King 9/14/22 Alexandra O'Neill-King 9/14/22 Teachers - Are You Allowing Your Clients Room To Make Mistakes? Read More
Alexandra O'Neill-King 9/14/22 Alexandra O'Neill-King 9/14/22 Teachers - What Are We REALLY Telling Our Movers With Our Cues? Read More
Alexandra O'Neill-King 9/13/22 Alexandra O'Neill-King 9/13/22 Teachers - Are You Creating Space For Your Clients To Explore And Discover? Read More
Alexandra O'Neill-King 9/13/22 Alexandra O'Neill-King 9/13/22 Teachers - How do you answer “Am I doing this right?” Read More
Alexandra O'Neill-King 9/13/22 Alexandra O'Neill-King 9/13/22 Teachers - Are You A Gatekeeper Or A Facilitator? Read More
Alexandra O'Neill-King 9/12/22 Alexandra O'Neill-King 9/12/22 Teacher’s - Here’s an Exercise Strategy to help support your movers through pain Read More
Alexandra O'Neill-King 9/12/22 Alexandra O'Neill-King 9/12/22 How Do You Talk To Your People About Their Bodies? Read More
Alexandra O'Neill-King 8/24/22 Alexandra O'Neill-King 8/24/22 Podcast recommendation - ‘Can we unlearn chronic pain?’ Read More
Alexandra O'Neill-King 8/23/22 Alexandra O'Neill-King 8/23/22 Here's What NOT To Listen To On Social Media! Read More
